Often there are situations that a person simply needs to weigh less than he actually weighs. It is not always possible to cope with excess weight in a short period, but this is necessary to achieve a specific goal.
When you need to weigh less
Here are some situations where you want to cheat the scales and show an underestimated result:
- Sporting events. Before important competitions, participants pass a control weigh-in. At this time, it is important that the weight does not exceed the allowable amount of kilograms. Indeed, even half a kilogram of excess weight can be a real barrier to participation in a sporting event.
- Visit doctor. When undergoing treatment with a gynecologist or therapist, it is important to follow the recommendations of specialists. But, it is not always possible to do this in full. In order to show the best results at the reception, I want to minimize my weight.
Attention! Misleading the attending physician about underweight can primarily negatively affect the health of the patient.
How to get on the scale so that they show less
In order to reduce your real weight, you need to stand on the scales a little differently. If you need to weigh yourself before the start of the competition, you can try to work out with weights before weighing in. You can stand on the scales and move along them from the center to the edge, try to stand on your toes. At this time, follow the indications of body weight. Try to focus on one leg, in some cases it helps to lose up to a kilogram. You can stand on the scales with one foot so that the center of gravity falls on the other leg. But this method is possible if you are not seen by others. Many modern electronic scales show not only the weight of a person, but also the percentage of available fat. On such new devices, it’s impossible to deceive anyone.
What other ways to cheat scales
Before weighing, you can carry out several effective manipulations, after which you really lose weight. If you need to get up on the scales the next day, then in the evening you can go to the bathhouse and take a good steam bath. You will immediately get rid of a large amount of subcutaneous fat. After the steam room, it is advisable not to eat heavy, salty and fatty foods. You can take a diuretic or laxative. Just before weighing, you should try to go to the toilet or make an enema. You need to wear a minimum of clothing. Before you weigh yourself, be sure to remove your shoes. Also, fasting or following a diet for several days before the control weighing will bring good results.
Important! You can underestimate your weight on mechanical scales, electronic analogs are almost impossible to deceive.
Is it worth it to resort to such tricks
From how you get up on the scales and underestimate the weight intentionally, body weight remains unchanged. Here, first of all, you are deceiving yourself. Of course, achieving a goal, going to competitions or not getting a reprimand from a doctor is a good thing. But, here what consequences it can lead, few people think.
Do not resort to such tricks to achieve a specific goal. If you need to lose weight, then try to really reduce it. Nowadays, there are quite different ways for this. This, and regular physical activity, and special diets. You can contact a specialist who will develop an individual weight loss program for you. In any case, you can achieve the desired results. The main thing is to take your health seriously, then you will not have to deceive others and yourself.
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